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Which is Better: Special or General Fitness?
Dr. Michael Yessis
General Strength ExercisesGeneral strength exercises are those exercises that are used in overall body conditioning. They are not directly related to the specific actions seen in you . . . keep reading

Does the reverse lunge work the glutes?
Dr. Michael Yessis
Many people do the reverse lunge thinking that it is great for working the glutes. However the glutes only remain under isometric contraction in this movement. This is not the best way to strengthen t . . . keep reading

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