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Want To Be a better athlete?
Want to make a better athlete?
Want to dramatically improve your results on the field?
Want to see faster progress in training?
Want GUARANTEED Results?
Welcome to the Dr. Yessis website, devoted to enhancing and improving sports performance. We provide information that will bring you results, not merely promises. Simply check for your sport in the list on the left and you will get a good sampling of the articles and blogs that are available.
Learn how you can use his services to become a better athlete in gameplay. See positive results from the very first session which is about 3 hours. Learn the key elements of your skill technique and related physical qualities.
Learn how your technique analysis sets up your training program. See how quickly the specialized strength exercises, specific to improving your technique and the physical abilities, specific to your technique, improve your strength, acceleration, quickness, power and explosiveness.
Our store has unique equipment having a direct impact on your performance. This includes the Sports Breather that improves your endurance and prolongs fatigue, Exer Rings to strengthen handgrip and individual fingers and the Strength Bar for unique and technique specific wrist, forearm and rotator cuff muscle exercises. Featured is the Yessis Glute Ham Back Machine which was invented by Dr. Yessis on which you can correctly do the glute-ham-gastroc raise exercise and twelve other exercises created by Dr. Yessis.
All the latest and proven successful training information, technologies and practices are made available that can help make you a better coach or athlete. If there are any aspects of training that you feel are lacking, please let us know. Click on your favorite sport and begin your journey.
Listen to our weekly podcasts dealing with pertinent aspects of sports training. Past podcasts also available and can be downloaded.
Are baseball injuries prevented by getting stronger? Are baseball Injuries prevented by getting stronger? The number of baseball injuries on almost all teams has increased greatly in the last few years. Every week you can read or hear about how new players are injured or athletes with an old injury having a recurrence of the same injury. . . . keep reading
Are rotational exercises giving you maximum benefit? Are the rotational exercises giving you maximum benefit? To improve hitting and throwing skills many sports such as baseball, golf, boxing and MMA, athletes do various midsection or core rotational exercises. Many of these exercises are very effective and some even duplicate what the athlete does in execution of the skill in competitive play. . . . keep reading