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• Want To Be a better athlete?
• Want to make a better athlete?
• Want to dramatically improve your results on the field?
• Want to see faster progress in training?
• Want GUARANTEED Results?

Welcome to the Dr. Yessis website, devoted to enhancing and improving sports performance. We provide information that will bring you results, not merely promises. Simply check for your sport in the list on the left and you will get a good sampling of the articles and blogs that are available.

Learn how you can use his services to become a better athlete in gameplay. See positive results from the very first session which is about 3 hours. Learn the key elements of your skill technique and related physical qualities.

Learn how your technique analysis sets up your  training program. See how quickly the specialized strength exercises, specific to improving your technique and the physical abilities, specific to your technique, improve your strength, acceleration, quickness, power and explosiveness.

• Dr. Yessis Gold Training
• Dr. Yessis Silver Training
• Dr. Yessis Bronze Training

Learn about Russian (Soviet) training techniques which were responsible for making their athletes so great in the 1980s and 90s and many U.S. athletes today. Available in the Fitness and Sports Review International and Secrets of Russian Sports Fitness and Training.

Books by some of the most successful coaches in the former Soviet Union and in the world are also available. For example, Transfer of Training Volumes 1 and 2 by Anatoly Bondarchuk and Block Periodization by Vladimir Issurin.

There are also easy to read books, some with a DVD, by Dr. Yessis dealing with specific sports that incorporate the latest and most advanced methods of training. Additional DVDs on training in specific sports are available.  Examples include Explosive Running, Explosive Golf, Explosive Basketball Training, Explosive Plyometrics,  and Build a Better Athlete. 

Our store has unique equipment having a direct impact on your performance. This includes the Sports Breather that improves your endurance and prolongs fatigue,  Exer Rings to strengthen handgrip and individual fingers and the Strength Bar for unique and technique specific wrist, forearm and rotator cuff muscle exercises. Featured is the Yessis Glute Ham Back Machine which was invented by Dr. Yessis on which you can correctly do the glute-ham-gastroc raise exercise and twelve other exercises created by Dr. Yessis.

All the latest and proven successful training information, technologies and practices are made available that can help make you a better coach or athlete. If there are any aspects of training that you feel are lacking, please let us know. Click on your favorite sport and begin your journey.

Listen to our weekly podcasts dealing with pertinent aspects of sports training. Past podcasts also available and can be downloaded.