Exercises & How-Tos Do conventional exercises the Dr. Yessis way -- for new, powerful results
Workouts & Programs to help ensure you dominate in your sport, from golf to football to MMA
Tips & Insights from the legend himself…Dr. Yessis
Backstage access to the pioneer Dr. Michael Yessis…in forums, with your own Q&A and even the chance for you to get a detailed Frame-By-Frame Breakdown
Insider access to the secret Soviet training techniques. This is the science & thinking that helped that country dominate the Olympic scene for years. Just imagine what you can do with this stuff behind you…
Articles, podcasts, and videos packed with info you can put to use right away!
Product reviews by Dr. Yessis and his trainers
Frame-By-Frame Breakdown get the inside scoop on the power of Frame-By-Frame to take your game to heights you've dreamt about.