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Dr. Yessis football training methodology & information
Tired of playing hurt?
Tired of riding the bench?
DOMINATE.
GET BETTER WITH 3 EASY STEPS
- Fix Your Form
- Strengthen the Muscles You NEED
- Train Less- Achieve More
1) Fix Your Form
This is something no one else on the planet does, and Dr. Yessis has been at it most of his career. Bad form, and by extension bad technique, is going to get you hurt, or make you miss the cut. So by fixing your technique, you stay on the field. It's as simple as that. Luckily, Dr. Yessis offers an online technique analysis...send him video of your form, and he will analyze you, frame by frame, and give you the best technique for your position on the football field.
Get Started Now!
2) Strengthen the Muscles You NEED!
Dr. Yessis' revolutionary Active Cords™ and Strength Bar provide dynamic, total body workouts which can be tailored to fit your specific position needs, be it on the line, at quarterback, even kicking the ball.
Save time by working on muscular-specificity–rather than waste time with general training
- Develop a feel for specific actions: the paw back, push off…
- Do specialized dynamic correspondence exercises by providing resistance not possible with conventional equipment
- Quickly increase and decrease resistance to get the desired training effect from strength and power training
Membership on DoctorYessis.com will also give you special access to the good Doctor himself, as well as his expanding library of almost one thousand articles (and growing) from decades of writing about sports training. Join Today!
3) Train Less- Achieve More
You'll train less because you'll know more. You'll know the areas that need to be strengthened. And you'll know the specific muscles & muscle groups to work on.
Plus, Dr. Yessis will prescribe specific exercises for your specific goals. That takes less time on your part. Not less work! Just less time. Nothing comes easy. We all have learned that.
You'll also achieve more since your training will be focused and specific. That translates into more effective. Significantly more effective. Dr. Yessis is a biomechanical genius. When he prescribes a program it works. And you get the benefits. Bigger, stronger, faster, quicker…flat-out better doing your sport!
By joining the DoctorYessis.com community you'll gain access to the site's huge and growing archive of articles covering Dr. Yessis' 40 years of work in sports training. Don't miss the opportunity to pick the brain of the "last Jedi" of Soviet sports science!
What's your goal? What's stopping you? Start TODAY!
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WHAT DOES REPETITIONS MAXIMUM (RM) MEAN?
WHAT DOES REPETITIONS MAXIMUM (RM) MEAN? Asking what repetitions maximum (RM) means may appear to be a silly question since this term has been in use for well over fifty years. But, it is being asked because more and more athletes appear to be ignoring the true meaning of what repetition maximum means. As a result they are not experiencing the gains possible from the workout. . . .
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DEVELOP STRONGER KNEES AND FASTER MOVES
Dr.Yessis
DEVELOP STRONGER KNEES AND FASTER MOVES To strengthen the knees most players do squats and leg extension exercises. When done correctly, squats are a great exercise for the knees and for all-around movement on the court or field. The key here is that squats must be done in an effective and safe manner. When done incorrectly they lead not only to knee injury, but to low back injury. . . .
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Bullets by the quarterback
Dr. Michael Yessis
It was a pleasure watching Joe Flacco and Colin Kaepernick throw the ball in the Super Bowl. Why? Because they threw with good technique and for the most part their passes were right on target. They were able to throw bullets, i.e., tight spiral passes thrown with great speed and power right to the receiver.This trait is not found in many other quarterbacks. Most quarterbacks "sling" the ball... . . .
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Qualifications of a coach
Dr. Michael Yessis
Qualifications of a coach Several weeks ago I did an article on qualifications of a general manager. Not only was it well received, many readers have asked for an article on qualifications of a coach. Some even thought that the qualifications of the GM should also fit the coach. Here is my take based on a recent professional coach hiring. When evaluating a coach or when a team is ready to select a new coach they typically look at whether the coach was successful in his previous (present) position. In addition they often look at: . . .
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What qualities must a general manager possess?
Dr. Michael Yessis
The end of the regular football season has seen the departure (firing) of many general managers (GM). Now the game of musical chairs has begun. Very few of these individuals will leave the game of football as they just get hired by another team and start over again. It is as though these are the only people who are capable of hiring and firing the right players. . . .
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Are Hamstrings Injuries Preventable?
What causes hamstrings injuries? If you read articles on this topic, invariably you will be told that overstretching or forcefully stretching the hamstring can strain or tear the muscle or cause sharp pain, spasm, swelling and bruising. If it hurts to run or if your hamstrings are bruised and tender, the diagnosis is overtraining, muscle tightness and fatigue. If you have pain while walking but not running, the diagnosis is possible low back injury. . . .
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Do you want symmetry?
Dr. Michael Yessis
In the aim of improving athletic performance or to prevent injury or to enhance an athlete's abilities, it is common to read that the muscles should be balanced. True or False?? . . .
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Improve your acceleration
Dr. Michael Yessis
Football, lacrosse, soccer, basketball and other players do considerable training to increase running speed, one of the most important qualities needed in order to play well. In practice the distances one should run varies considerably. Many coaches believe that aerobic training is the key while others believe it should be more anaerobic to duplicate game conditions.Close examination of the movements of high-level players during game play in most team sports reveals that . . .
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Do You Use Your Hips?
Dr. Michael Yessis
Most players and coaches agree that you should use your hips when hitting and throwing in sports that require force and power. This includes executing the groundstrokes in tennis, baseball batting, pitching, throwing a football, throwing from the outfield etc.. But how many players do this? In analyzing hundreds of players in a multitude of sports, I have found very few who truly use the hips to produce force in their hits. This is understandable because use of the hips i . . .
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Can You Get Explosive with Heavy Weights?
Dr. Michael Yessis
A common belief among strength coaches and personal trainers, especially those who work with football players, is that you can become more explosive by lifting heavier and heavier weights. However, as has been scientifically proven, when you lift very heavy weights, the movement is slow, and as a result, you develop slowness especially of the neuromuscular system. To counteract this negative result, coaches and trainers say you must think explosiveness or try to lift the heav . . .
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Block training for professional football
Dr. Michael Yessis
A common belief among strength coaches and personal trainers, especially those who work with football players, is that you can become more explosive by lifting heavier and heavier weights. However, as has been scientifically proven, when you lift very heavy weights, the movement is slow, and as a result, you develop slowness especially of the neuromuscular system. To counteract this negative result, coaches and trainers say you must think explosiveness or try to lift the heavy weight a . . .
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Footwork
Dr. Yessis
Personally, I prefer to use the "running" technique for moving sideways as it is much faster and quicker. It takes a while to master this technique but once mastered it makes the overall gameplay much faster. . . .
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Modeling
Dr. Yessis
A relatively recent innovation in sports training is the use of modeling. In essence, this means making an ideal model of what constitutes an elite --or other level -- athlete. The model serves as a profile for the athlete to achieve if he wishes to be on that particular level of performance. . . .
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Pre Competitive Training or Conditioning?
Dr. Yessis
A few articles have been appeared dealing with the exercise programs used by some professional football players. They show the athletes doing exercises such as the tire lift and flip (tractor tire weighing 115 pounds) pushing a 400 pound wheelbarrow up a hill, hitting the tire with a sledgehammer, running while dragging the tire behind you and so on. . . .
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