The term plyometrics has been bastardized from it's original meaning when it was created by Dr. Yuri Verkoshansky and implemented by Dr. Yessis-- who introduced the concept to the United States in the 1950s.
What you're going to learn about here is true Explosive Plyometrics.** More importantly, you'll learn how to do explosive plyometrics correctly-- to make yourself explosive. You'll jump higher. Run significantly faster. Cut quicker. Much quicker. And that's all that matters.
**Dr. Yessis has given up on trying to get people to use the term plyometrics correctly. So, instead, he came up with a new term...Explosive Plyometrics, that is true to the original concept. And the true explosive plyometrics training and exercises to make you absolutely explosive.