Who cares what plyometrics really means?

The term plyometrics has been bastardized from it's original meaning when it was created by Dr. Yuri Verkoshansky and implemented by Dr. Yessis-- who introduced the concept to the United States in the 1950s.

What you're going to learn about here is true Explosive Plyometrics.** More importantly, you'll learn how to do explosive plyometrics correctly-- to make yourself explosive. You'll jump higher. Run significantly faster. Cut quicker. Much quicker. And that's all that matters.

**Dr. Yessis has given up on trying to get people to use the term plyometrics correctly. So, instead, he came up with a new term...Explosive Plyometrics, that is true to the original concept. And the true explosive plyometrics training and exercises to make you absolutely explosive.

|image1|Get your copy of the true Explosive Plyometrics from the source, Dr. Michael Yessis

It's packed with exercises, how-tos, why-tos, and insights from the plyometrics master.

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