In the shoulder joint the major muscles are the latissimus dorsi, teres major and the rear deltoid. The latissimus dorsi is a large muscle that covers the back sides of the upper and lower torso. The teres major is a relatively small round muscle located alongside the upper latissimus dorsi. The rear deltoid is located on the back of the shoulder and is one part of the 3-headed deltoid muscle which covers the front, top and back of the shoulder. . . .
Leg Extensions Dr. Yessis Although the leg extension exercise is potentially dangerous to the knees it is still of value to bodybuilders. Its key benefit is in development of the teardrop effect of the quadriceps, especially of the vastus lateralis and medialis muscles located on the anterior thigh. The keys to safety in executing leg extensions is to do the exercise sparingly and through a shortened range of motion which is needed for the teardrop effect. Keep in mind that the squat and its many variants is still the best exercise for full development of the quadriceps. . . . keep reading
The Lunge Dr. Yessis In sports the lunge is especially important when stepping out to reach a target, as for example, in fencing, in the racquet sports when reaching for a ball, in basketball to steal the ball, and in gynmastics in the free exercise event. It is also used to develop the flexibility and strength needed for doing splits as well as for achieving a maximum range of motion when kicking the legs up in ballet and in other types of dance. The lunge plays a role in baseball pitching, in running to achieve a maximum stride length, and when kicking or reaching for a ball as for example in soccer (tackling). . . . keep reading
Let Anatomy Be Your Guide Dr. Yessis Bodybuilders are familiar with many exercises that target the muscles of the back. Since the exercises selected and how they are executed, determine the kind of development you can get, it is important that you use the best exercises for the effects you desire.
In this article I focus on two muscles of the mid upper back: the trapezius and rhomboid. . . . keep reading
Stronger Knees Equals Faster Moves Dr. Yessis To strengthen the knees most players do squats and leg extension exercises. When done correctly, squats are a great exercise for the knees and for all-around movement on the court or field. . . . keep reading
Are Nutritional Supplements a Waste of Money? Dr. Yessis In many cases, buying nutritional supplements is poor use of your money. If you eat a well-balanced nutritious diet and your workouts are not very intense or prolonged, then your diet should be able to supply all the necessary nutrients. . . . keep reading
The Reverse Sit-up Dr. Yessis When working the abdominal muscles most players do the crunch and/or variations of the crunch which develops mainly the upper portion of the abdominal musculature. To develop the lower abdominals which play a very important role in quick movement on the field or court, you should do the reverse sit-up, sometimes called the reverse crunch. . . . keep reading
Training for Basketball and Volleyball Dr. Yessis Training for basketball or volleyball has many similar features. Because of this, you can use some of the same exercises and training routines that are specific to volleyball for basketball, and vice versa. For example, both basketball and volleyball require the ability to jump higher. Thus, the exercises and training to improve your jump height can be the same regardless of your sport. . . . keep reading
How Do Teams Prepare for the Next Game? Dr. Yessis From what can be determined in the papers and from comments made by players, commentators and coaches, there appears to be a set routine with possibly some modifications. For example, in baseball there is typically practice in the AM and game play in the PM. The practices may consist of some stretching, fielding and hitting. Individual players may look at videos of previous games or individual players so that they can better prepare against them. This is usually done by pitchers and catchers. . . . keep reading
Overhead Triceps Extension Dr. Yessis In the last 2-3 decades basketball has evolved to a new level, mainly because of taller and more explosive players and because of faster and quicker play in many situations. As a result, there have been changes made in relation to how many players are shooting the ball especially when executing a jump shot up as well as when shooting from a stationary position. . . . keep reading
Should Parents Teach Basketball Skills? Dr. Yessis With school letting out and summer approaching, many parents will take this opportunity to work with their youngsters on basketball and perhaps other sports skills. In many cases, they will also be sending youngsters off to basketball camps. In both of these situations, how much real mastery of skills will there be? . . . keep reading
Does Sweat Determine Workout Effectiveness? Dr. Yessis Many people feel that a good workout must end with a wet and sweaty shirt. But is your shirt wetness a good indicator of how effective your workout was? The answer should be obvious, no. It is relatively easy to work up a good sweat and to get your shirt sopping wet. But yet, this seems to be the major criteria used by many football players. Jerry Rice, a great receiver, has also been quoted as making similar statements. He has very long workouts and when he was dead tired and sopping wet, he knew he had a great workout. . . . keep reading
Why are There So Many Injuries? Dr. Yessis It appears that in every major basketball tournament, an appreciable number of players drop out because of injuries prior to the tournament and also during the tournament. It has gotten to the point where it is almost expected that you will find some players injured. Little, however, has been said about why these injuries occur. . . . keep reading
Training for Basketball and Volleyball Dr. Yessis Training for basketball or volleyball has many similar features. Because of this, you can use some of the same exercises and training routines that are specific to volleyball for basketball, and vice versa. For example, both basketball and volleyball require the ability to jump higher. Thus, the exercises and training to improve your jump height can be the same regardless of your sport. . . . keep reading
Improve Your Jump Height Dr. Yessis One of the most ignored joint actions involved in the jump is ankle joint extension. But, this seemingly insignificant action can add inches to your jump. In addition, ankle joint extension in your cutting and running actions will greatly improve your speed and quickness. . . . keep reading
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